How to Take Care of Brittle Nails
Brittle nails can be a symptom of an underlying illness, or they can be harmless signs of aging. While medications cannot strengthen your nails, you can make them stronger with home remedies. Without going to a doctor. Here are some of the most common ones:
If your fingernails are brittle, your diet may be deficient in biotin. Vitamin B12 and folate are essential for healthy nail growth, and deficiency can lead to blue or brownish nails. They also play a crucial role in metabolizing the protein keratin, necessary for healthy nail growth. Eating a wide variety of foods rich in these nutrients will help strengthen your nails.
Soybeans contain a healthy dose of biotin, and they are packed with fiber, protein, and unsaturated fat. You can also add nuts to salads and stir-fries as a snack. Nuts and seeds are also high in biotin, and they make for healthy snacks, too. And don’t forget vegetables! You can eat them raw, blended into nut butter, or use them in a salad.
However, it is essential to mention that you should always inform your doctor if you plan to use any supplement. If you don’t want to take a pill, you can choose a supplement that contains biotin and other nourishing ingredients.
The best way to get your daily dose of biotin is by eating plenty of food that is rich in this nutrient. A quarter cup of oatmeal contains 25 percent of the daily recommended amount of biotin. Consuming a quarter cup of this healthy food each day could make noticeable improvements in your brittle nail symptoms over 1.5 to seven months. These foods are also good sources of vitamin A and zinc.
h. But, there is no substantial evidence that biotin supplementation is beneficial for healthy people. Biotin is usually inadequate in certain groups, such as people with biotinidase deficiency, pregnant or lactating women, and people who smoke or consume alcohol.
Avoiding soaking in water
One of the most important steps to improve your brittle nails is to avoid soaking them in water. It’s common to soak our fingernails in water, and soaking them in water causes them to weaken. Using a water-free nail polish remover is another option. You can also buy an alternative to nail polish remover called “Elon” (a Dartmouth product).
Lemon juice is another effective home remedy for brittle nails. Apply the juice to your nails using a cotton pad and leave them on for 10 minutes. Then, rinse them with lukewarm water. At least twice a week for a month. Too much soaking in water can also weaken your nails, so using gloves is a good idea. Also, make sure you don’t submerge your hands in water more than necessary.
As a preventative measure, you can also use gloves when washing dishes. If you want to go swimming, avoid soaking your nails in water for too long. Water is a dehydrating agent that can make your nails brittle. The constant changes in water content in the nail plate cause them to expand and contract. It stresses the cell structure and makes your nails weak. You can also avoid soaking your nails in water altogether by wearing gloves or protecting them when you are in the water. However, if you can’t prevent soaking your nails, you should wear them with water-resistant gloves.
In addition to avoiding soaking your nails in water, you should avoid using nail polish on them after a soak. While water is necessary for humans to survive, excessive exposure can damage your nails. In addition, wearing gloves can also prevent fungal infections. While artificial nails can make your nails more brittle, they can also lead to an infection. Soaking them in water for extended periods will make your nails more susceptible to disease.
Avoiding hand sanitizers
Keeping your hands clean is essential for several reasons, from keeping your skin healthy to preventing the spread of COVID-19. Regular handwashing with soap and water is an excellent way to reduce the risk of getting infected by COVID-19. It is also essential to wash your hands regularly, especially after public contact, preparing food, or coughing. However, hand sanitizers can be convenient, but they are not necessarily necessary. They can only protect you from germs if used correctly and at the right concentration.
While hand sanitizers effectively kill germs, alcohol-based products have been known to dry out the nail bed and make it more brittle. For this reason, many people are advised to avoid applying hand sanitizers to their hands. It is counterproductive to the hand hygiene guidelines that suggest hand washing and sanitizing high-touch surfaces daily.
While many people find hand sanitizers effective, there is a limit to how long they stay effective. A good rule of thumb is to use hand sanitizers only after washing your hands with soap and water. Ideally, hand sanitizers should take 30 seconds to dry completely, but many people don’t follow these guidelines. Then, they wipe their hands on their pants or even their clothes.
The CDC recommends alcohol-based hand sanitizers that contain 60 percent ethyl alcohol. Other hand sanitizers may include methanol, which is toxic when rubbed into the skin. While alcohol-based hand sanitizers are safer than alcohol-based ones, you should ensure that the alcohol-based one is 60 percent or higher.
Another good hand sanitizer is alcohol-free, as it doesn’t harm your nails. in wipes and travel-size bottles. The latest version of GlanHealth Advanced Hand Sanitizer can even protect your skin against germs for up to four hours. It is an excellent solution for dry or chapped hands and nails and will not damage your manicure.
Avoiding excessive water exposure
If you’ve recently noticed that your nails are becoming more brittle, avoid being outside for long periods. Exposure to dry heat and low humidity can exacerbate the problem. To prevent the risk of brittle nails, use a lotion containing the correct water content. Also, wear rubber gloves whenever possible. These gloves have a cotton lining and provide a barrier that prevents splitting and breakage.
A winter day can be 70 degrees indoors and below zero outside, which changes the air’s moisture. It causes cells to contract and expand as the water is absorbed and expelled. Your body adjusts to the drastic changes in temperature and humidity by adjusting its temperature. But the water content of your nails is affected by the water in the ambient environment. When you expose your nails to prolonged water, they can become brittle and weak.
If you’re experiencing brittle nails, see your doctor immediately. It may be a sign of an underlying health condition. Those with thyroid or anemia often have brittle nails, as do people taking chemotherapy for cancer. In some cases, weak nails may also be inherited and may occur as part of aging. To prevent brittle nails, be sure to take proper care of your nails and include sufficient protein in your diet.
Another essential factor that contributes to brittle nails is exposure to excessive water. Women with vaginal moisture, especially after pregnancy, are more susceptible to brittle nails than men. In addition to preventing the issue itself, it will help strengthen nails and prevent future problems. A woman with brittle nails should avoid excessive water exposure, especially if exposed to a lot of water while bathing or showering.
How to Cure Brittle Nails at Home
You may have wondered how to cure brittle nails at home. Here are some natural cures. Using sea salt is one method. Mix small sea salt with water, lemon juice, or wheat germ oil. Then soak your nails in the mixture for 15 minutes, then repeat the process twice a day for a week. You can also apply a diluted solution of lemon juice, coconut oil, or Tea tree oil to the affected area.
At home, with ingredients, you probably already have around the house. Coconut oil contains excellent moisturizing properties that can help strengthen and soften your cuticles. You can also take a bath in a sea salt and water mixture to strengthen brittle nails and soften them. You can do this every day to get excellent natural treatment. Vitamin E, which is naturally found in coconut oil, can rejuvenate and strengthen your nails.
To make coconut oil for nail treatment, you need to heat it and apply it to the nails. Massage it for five minutes. Repeat the process two to three times a day. It will help strengthen your nails and improve blood circulation in the nail area. While you’re at it, you should also avoid exposing your hands to extreme temperatures. And don’t worry about using coconut oil because it’s safe and natural.
A mixture of sea salt and lemon juice is another natural treatment for brittle nails. It helps soften the cuticles and strengthen brittle nails. It is highly effective and has been used for centuries. You can also combine sea salt with wheat germ oil, which reduces the drying effects of the salt soak. You should make sure that the mixture is fully dissolved in warm water before applying it to your nails. Repeat the procedure two or three times a week until your cuticles and nails are restored to their former shine.
Another natural remedy for brittle nails is green tea. Green tea contains antioxidants that can help strengthen the cuticles. The same goes for vitamin E oil, which helps prevent the formation of brittle nails. Steep a cup of green tea in water and allow it to cool. Then, you can rub the mixture onto your cuticles and let it sit overnight. Alternatively, you can apply apple cider vinegar to the mix to help neutralize the alkaline environment and strengthen your cuticles.
Apple cider vinegar
If you are prone to brittle nails, you can use apple cider vinegar to help strengthen your nail. Apple cider vinegar is a natural remedy laden with many beneficial nutrients, including vitamin C, potassium, calcium, and iron. The acetic acid in apple cider vinegar can fight off fungal infections that cause brittle nails. Mix a tablespoon of vinegar with a cup of warm water and apply it to your nails and cuticles for 10 minutes.
In addition to strengthening your nails, apple cider vinegar also has antifungal and antibacterial properties. It can be applied to your nails or soaked in them daily. It’s also beneficial to soak your feet and hands in the solution. You can also combine apple cider vinegar with olive oil. After mixing the two, wash your feet and hands in the resolution, and repeat the process every other day.
Sea salt is another excellent natural remedy for strengthening brittle nails, apart from apple cider vinegar. It contains minerals and nutrients necessary for healthy nails, including calcium, zinc, iron, magnesium, and biotin. Apple cider vinegar also contains malic and acetic acids, which fight against fungal infections and fungus. Soaking your feet in this solution will make your cuticles soft and smooth.
Another effective home remedy for strengthening brittle nails is lemon juice. Lemon juice contains vitamin C, which helps fight free radicals and prevent further worsening of the condition. A lemon juice-apple cider solution can also be combined with olive oil. For best results, apply this mixture two times a day for a month and see the results! You can also try a combination of lemon juice and apple cider vinegar to strengthen your nails.
Apart from using apple cider vinegar to strengthen nails, you can also apply a mixture of green tea to your nails. Green tea contains antioxidants and helps moisturize your nails. In addition to apple cider vinegar, you can add a few drops of vitamin E oil to your nails. For best results, make sure you thoroughly apply the mixture to your nails. Then, rinse them with lukewarm water.
Vitamin E oil
If you’re one of the many women who suffer from dry and brittle nails, you probably know the importance of moisturizing and strengthening your brittle nails. Aside from applying moisturizer to your nails, green tea has antioxidant properties and can improve your nails. If you’re not a fan of green tea, you can try using it as a remedy. Instead of rubbing it into your nails, add it to your bathwater and soak your toes. The warm water will help you remove the dead skin that accumulates around your nails.
It is crucial to apply moisturizer regularly to prevent brittle nails. Brittle nails are often a result of insufficient moisturization, so using vitamin E oil every night before bed will help to keep them hydrated and strengthened. Vitamin E oil can be purchased at a store or extracted from capsules. Apply it to your brittle nails before bedtime. After applying it, you can enjoy strong, healthy nails in no time!
A lemon juice solution is another natural remedy you can use to improve your nails. Mix one teaspoon of lemon juice with a tablespoon of olive oil and massage it onto your nails. It will help your nails look brighter and whiter. Repeat this treatment at least twice a week for two weeks. Alternatively, you can try applying sea salt to your nails to improve their strength. Lemon juice is rich in vitamin C and antioxidants. The salt will also help remove stains on your nails and make them shinier.
Another natural cure for brittle nails is applying a teaspoon of vitamin E oil to the cuticles. Apply the oil to your nails and let it soak overnight. You’ll be amazed at the difference it can make! This treatment will improve the condition of your nails and the skin surrounding them. It will also strengthen your cuticles and strengthen your blood circulation. It’s an excellent way to protect your nails from the damaging effects of the environment.
Tea tree oil
While tea tree oil can help treat brittle nails sparingly. The oil should be pure and organic and contain ten to forty percent terpinene, a potent antiseptic, and antifungal ingredient. Over-the-counter or online, you should be sure to buy it from a reputable brand and ask for advice on applying it correctly.
A natural home remedy for brittle nails can include vitamin E capsule oil. Directly to the nail beds, a small amount is applied every day. This method is effective in improving brittle nails. It may be an effective treatment for brittle nails, but to treat underlying problems that contribute to the problem.
Another home remedy for brittle nails is soak your fingernails in chamomile tea and apply a small amount of tea tree oil. Leave this on the nails for at least twenty minutes before rinsing them off. Repeat this process at least twice a day for a month. If you don’t have tea tree oil, you can also apply lemon juice to your nails. Lemon juice has a high concentration of vitamin C and antioxidants. Adding it to your nails can brighten them and remove stains. Lemon juice also makes them whiter and will help you get rid of yellow or grey nail discoloration.
In addition to its excellent health benefits, tea tree oil can also help treat many other ailments. It is widely used in beauty products and effectively treats nail fungus and skin and hair problems. It can even be used as a natural deodorant. The oil is also good for your skin and hair, and it can even treat dark spots. It can even help your hair grow.
Another home remedy for brittle nails is sea salt. Sea salt has many healing properties and has been used for centuries to treat skin conditions. It can help remove dead skin cells and soften cuticles. To reduce the dehydrating effects of the salt soak, you can mix some wheat germ oil with the sea salt. Let your hands soak for about fifteen minutes, pat them dry, and repeat the treatment two or three times a week.